Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…
Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…
How Much Sugar Can You Have on the Keto Diet? This Expert Explains By now, you’re probably familiar with the keto diet — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t…