The Importance of Drinking Water on Keto Everyone knows that staying hydrated is important no matter what diet you follow. But during your low-carb journey, water intake is more important than ever. In this Keto Beginners Series, we’ll dive into the importance of ample water intake on keto and why you need more water on…
20 Delicious Keto-Friendly Protein Bars That Will Keep You Full For Hours It’s time to talk about something: snacking on the keto diet and how much of a complete bummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s time to dry your tears, keto dieters: There…
A Functional Approach to the Keto Diet with Mark Hyman, MD Fat is not the enemy, says Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine. It plays a crucial role in our diet and is the cornerstone of the increasingly popular ketogenic diet. Learn the science behind keto and who it’s…
I Tried the Keto Diet to Manage My Diabetes — This Is What Happened When Lele Jaro received a diagnosis of type 2 diabetes in 2006, she didn’t leave the doctor’s office with a complete understanding of how the condition would influence the rest of her life, or fully equipped with the tools she’d need…
5 Low-Carb Alternatives to White Rice Rice is delicious. Personally, I could eat a whole pot of rice with butter and salt. But this is a rare treat because as we already know…rice is pure starch. And those carbs are digested quickly and spike your blood sugar quickly. 1 cup of cooked white rice contains 45-53 grams of total and net carbohydrates, depending…
KETO FRIENDLY RICE Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber) and tastes absolutely amazing in comparison to cauliflower rice. If you had to choose over cauliflower rice and this keto…
What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…
23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of redemption more apparent than the ultra-popular ketogenic diet. Who would’ve thunk that embracing full-cream dairy,…
KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works…
Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…