How Many Grams of Carbs Per Day Should You Eat on Keto? The keto diet is a high-fat, low-carb diet — but just how many grams of carbs per day is considered low enough? Most people following a ketogenic diet will consume just 5-10% of calories from carbohydrates each day. If you’re eating 2,000 calories per day,…
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…
How to Avoid Keto Flu & Keto Flu Remedy Tips If you’re thinking about beginning a keto meal plan, chances are you’ve heard of this pesky thing called keto flu. But what exactly is the keto flu, do you have it, and can you cure it? Here’s your go-to guide for keto flu symptoms, along with…