KETO FRIENDLY RICE Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber) and tastes absolutely amazing in comparison to cauliflower rice. If you had to choose over cauliflower rice and this keto…
What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…
23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of redemption more apparent than the ultra-popular ketogenic diet. Who would’ve thunk that embracing full-cream dairy,…
KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works…
Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…
How Many Grams of Carbs Per Day Should You Eat on Keto? The keto diet is a high-fat, low-carb diet — but just how many grams of carbs per day is considered low enough? Most people following a ketogenic diet will consume just 5-10% of calories from carbohydrates each day. If you’re eating 2,000 calories per day,…
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…
How to Avoid Keto Flu & Keto Flu Remedy Tips If you’re thinking about beginning a keto meal plan, chances are you’ve heard of this pesky thing called keto flu. But what exactly is the keto flu, do you have it, and can you cure it? Here’s your go-to guide for keto flu symptoms, along with…
I Tried the Ketogenic Diet for 30 Days and Here’s What Happened Is the high-fat, low-carb diet all it’s cracked up to be? Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month on the keto diet. As a rule, I shy away from extreme diets or eating…
What’s the Difference Between Paleo and Keto Diets? Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so popular, you may…