The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…
What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…
A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has…
What You Can (and Can’t) Eat on a Keto Diet In case you’ve somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese. Nutritionists, including the Good…
I Tried the Ketogenic Diet for 30 Days and Here’s What Happened As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books. However, the simplicity of the ketogenic (keto for…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…
Which Carbs Can You Consume on Keto? One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state…
I Tried the Ketogenic Diet for 30 Days and Here’s What Happened As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books. However, the simplicity of the ketogenic (keto for…
8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…
Which Carbs Can You Consume on Keto? One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state…