One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune…
6 Ways to Treat Ketosis Breath Just started the keto and noticed your breath smelling kind of funky? Don’t worry, you’re not alone. Almost everyone starting this diet experiences ketosis breath. Most describe this kind of breath as fruity or smelling of nail polish remover. Ketosis breath happens for a couple of reasons, but rising…
Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don’t come from a ketogenic virus or an infected mosketo. In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the…
12 Ways to Do the Keto Diet on a Budget The ketogenic diet is a type of diet that makes people completely overhaul their eating habits. The high-in-fat, very low carb plan is extremely different from what’s often referred to as the Standard American Diet, which is high in sugar, saturated fat, sodium, and grains, and low in vegetables,…
There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With all of the conflicting information about…
Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting…
Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss. Here is a description of the product directly from the website: “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It…