Keto What Is It? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…
What is a Keto Diet ? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high…
Not Losing Weight on Keto? Here Are Reasons Why Despite seeing success story after success story, you may be frustrated if you’re not losing weight on keto. You were expecting an immediate “whoosh,” but after dropping an initial couple of pounds, your weight loss is stalling. The ketogenic diet can be tough to master if…
Keto Breakfast: Bacon & Eggs Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I’ve seen high class restaurants even hire people just from their scrambled eggs. Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I’d add…
At first, adapting to the keto diet can be difficult. Just like with any major dietary change, it will take time to adjust to this new way of eating. Fortunately, with the right information and strategies, you can learn how to transition to keto and make the daunting task of achieving your ideal body into…
Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN,…
Diarrhea With a dramatic increase in fat and reduction in carbs, most people will experience having loose bowels or diarrhea in the beginning. If you still have loose stools after you are in ketosis, you may be dehydrated, running low on minerals, or have some type of digestive issue. Here are some strategies that typically…
Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the “keto rash.” Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact,…