How do I use your calculator to get my macros? While inputting your information, you may find that some of the sections and terms are confusing. If this is the case for you, simply click the lower case “i” logo located near the title of each section of our keto calculator. After you click the…
Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…
Tips to improve your English pronunciation: Here are 4 tips that should help you perfect your pronunciation of ‘keto’: Break ‘keto’ down into sounds: say it out loud and exaggerate the sounds until you can consistently produce them. Record yourself saying ‘keto’ in full sentences, then watch yourself and listen. You’ll be able to mark…
Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production. However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet?…
Atkins vs Keto Diet: What’s the Difference? Keto and Atkins are two popular low-carb diets. Both keto and Atkins share a central idea: you can improve your health by limiting your carb intake — cutting out high-carb food groups like whole grains, carb-heavy processed foods, starchy vegetables like potatoes, and desserts. If you’re new to…
“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out…
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how…
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce…
Is the ketogenic diet meant to be a long-term plan? It seems like everyone is talking about the low-carb, high-fat ketogenic diet. It’s the eating style of choice for celebs like Vanessa Hudgens and superstar trainers like Kirsty Godso, and has been touted as the go-to food plan for treating diabetes, anxiety, and to lose…
How Much Sugar Can You Have on the Keto Diet? This Expert Explains By now, you’re probably familiar with the keto diet – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles. But as popular as the diet is, there are still many misconceptions about it. For starters,…