50+ Healthy Keto Snacks to Help with Ketosis One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are…
You can eat these fruits on Keto diet! Best fruits to eat on a Keto diet The ketogenic diet is gaining popularity nowadays. The most common thing you know about keto diet is low-carbs and high fat while following this diet. The diet myths associated with keto is that fruit must also be eliminated from…
Is Too Much Protein Bad for Ketosis? Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production. However, keeping protein consumption low is not ideal either. So, how much protein…
Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…
Is Keto Crotch a Real Thing? We Asked an Ob-Gyn for the Facts It’s no secret the keto diet comes with some icky side effects. Keto flu, keto breath, keto diarrhea—yep, this weight-loss plan has a dark side. But some women say that they’re experiencing one especially nasty keto diet byproduct: keto crotch, or a stinky vagina. “I’ve…
1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…
What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet is a version of the high-fat, low-carb keto diet. But…
WHAT IS A LOW CARB DIET PLAN? A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat. There are different variations of low carb, and the keto…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…
Does the Ketogenic Diet Work for Weight Loss? The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach…
Where To Buy Keto Bread: Top Low Carb Bread You Can Buy Online It’s pretty eye-opening just how much bread is present in the modern diet. This is even more apparent once you embark on low carb and ketogenic diets. Think about it: hamburgers, hot dogs, grilled cheese sandwiches, sub sandwiches, peanut butter and jelly sandwiches, flatbread,…
Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…
The Keto Egg Fast: A Beginner’s Guide Has your weight loss hit a plateau while on keto? Or worse, is your body struggling to fully transition into a fat burning mode? The solution may be hiding in your fridge. Welcome the keto egg fast. The Keto Egg Fast Chock-full of nutrients, fat, and protein, eggs…
How To Keto? Ketosis is a normal process that happens when your body doesn’t have enough carbs to burn for energy. Instead, it burns fat and makes substances called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss. Is it a good thing…
What is the Keto Flu & How to Remedy It? Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don’t come from a ketogenic virus or an infected mosketo (like “mosquito” — sorry, I couldn’t…
Everything You Need to Know About Keto Breath Overview Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic…
What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…
What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet is a version of the high-fat, low-carb keto diet. But…
How To Find Your Ketogenic Diet Carb Limit There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger…