Is Keto Crotch a Real Thing? We Asked an Ob-Gyn for the Facts It’s no secret the keto diet comes with some icky side effects. Keto flu, keto breath, keto diarrhea—yep, this weight-loss plan has a dark side. But some women say that they’re experiencing one especially nasty keto diet byproduct: keto crotch, or a stinky vagina. “I’ve…
1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…
What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet is a version of the high-fat, low-carb keto diet. But…
WHAT IS A LOW CARB DIET PLAN? A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat. There are different variations of low carb, and the keto…
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure…
Does the Ketogenic Diet Work for Weight Loss? The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach…
Where To Buy Keto Bread: Top Low Carb Bread You Can Buy Online It’s pretty eye-opening just how much bread is present in the modern diet. This is even more apparent once you embark on low carb and ketogenic diets. Think about it: hamburgers, hot dogs, grilled cheese sandwiches, sub sandwiches, peanut butter and jelly sandwiches, flatbread,…
Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…
The Keto Egg Fast: A Beginner’s Guide Has your weight loss hit a plateau while on keto? Or worse, is your body struggling to fully transition into a fat burning mode? The solution may be hiding in your fridge. Welcome the keto egg fast. The Keto Egg Fast Chock-full of nutrients, fat, and protein, eggs…